Show Notes
Your Fitness Results Start Here, Episode 1/4 Building the Foundation
Stop training like you're trying to burn calories!
Welcome to a brand new series built around one goal: real, lasting results. In episode one, we're laying the foundation starting with the mindset shift that changes everything.
In this episode: 1️⃣ Why strength training changes everything (and why cardio only isn't the answer) 2️⃣ Progressive overload, explained simply 3️⃣ The shift from losing weight → building strength 4️⃣ How to measure progress beyond the scale 5️⃣ Working through gym anxiety so you can walk in with confidence
If you're ready to stop chasing numbers and start building results that actually last, this episode is where it begins.
This episode is proudly sponsored by GoHighLevel.
If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about http://www.gohighlevel.com/oiletstalk
If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalk
You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au
You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com
See omnystudio.com/listener for privacy information.
More from Oi, Let's Talk
NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw
A new era of social media is HERE, and the way we create content, build communities and grow businesses online is changing. In this episode, we're breaking down why the strategies that worked a few years ago aren't necessarily working today, why connection is becoming more important than ever, and what you need to focus on if you want to stand out online.
Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually move closer to our goals. From building routines and keeping promises to yourself to managing your time, protecting your energy and showing up even when you don't feel like it. Because motivation comes and goes, but your daily habits? They're what will make or break you.
Part 3 of the SOCIAL MEDIA SERIES! You've been told to post every day, niche down, chase trends, and keep your feed perfectly aesthetic. But what if that advice is keeping you from actually growing in a meaningful way? In this episode, we're calling out social media "rules" that sound smart but don't hold up, and sharing what actually works instead, here are thoughts on: