BHAGAVAD GITA pt. 55: Stillness, Focus, and the Spiritual Eye - Going Deeper in Meditation
Kriya Yoga Today with Yogacharya O'BrianShow Notes
Chapter 6, v. 13-15
A steady body, focused inner gaze, and serene heart create the conditions for deeper meditation. These verses offer practical guidance for aligning posture, breath, energy, and attention while cultivating fearlessness, self-control, and devotion to the highest realization. As the mind grows calm and focused, meditation naturally deepens toward samadhi, inner freedom, and the direct experience of oneness.
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Chapter 6, v. 16-19
How can we experience the presence of God throughout the day? Inspired by the teachings of Brother Lawrence and the wisdom of Kriya Yoga, this episode introduces a simple practice of divine remembrance that brings the wandering mind home to the heart. Through prayer, loving awareness, and an intimate sense of the Divine within and around us, we discover a way to live with greater peace, love, joy, and presence.
Chapter 6, v. 10-12