Better Sex in Perimenopause: Women’s Health, Perimenopause and Menopause Journey
This Is Perimenopause: Menopause, Perimenopause and Women's Health in MidlifeShow Notes
Sex used to be fun. Now it's either painful, non-existent, or something you do because you feel like you should. Your body doesn't feel like yours anymore, and you're honestly starting to wonder if this is just what happens when you hit midlife.
Dr. Arielle Buch-Frohlich hears this exact story all the time in her Toronto practice. She's a clinical psychologist who specializes in sex and couples therapy, and women show up to her office feeling broken, ashamed, and pretty convinced that their sexual life is basically over. But after years of working with women going through perimenopause and menopause, she's got a totally different take on things.
Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey.
In This Episode Why most women experience decreased libido during menopause (and why that's totally normal) How hormones, stress, and body changes create the perfect storm for sexual challenges The psychosocial approach to understanding your sexual health - it's not just physical! Why "good enough sex" might be exactly what you need right now The biggest sexual myths that are sabotaging your intimacy Treatment options beyond just "use more lube" - from pelvic floor therapy to hormone therapy How to navigate mismatched libidos without destroying your relationship
Plus, Dr. Arielle gives us the inside scoop on: Anna & Solomon - Toronto's first comprehensive sexual health clinic Why multidisciplinary care is the future of sexual wellness
The changes you're experiencing? They're real, but they don't have to be permanent. And the solutions are way more comprehensive than most people realize.
This podcast is brought to you by IRIS. Daily care products made with clean ingredients for hydrated vulvas and vaginas. Use code TIP20 for 20% off at lovemyIRIS.com.
Connect with Mikelle & Michelle at This is Perimenopause Email us and let us know what you think of the podcast and what topic you want us to cover next. Sign up for our weekly newsletter Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook
Dr. Arielle Buch-Frohlich
Dr. Arielle Buch-Frohlich is a Clinical Psychologist licensed with the College of Psychologists of Ontario and Quebec. She studied psychology in Montreal, where she completed a doctorate in Clinical Psychology (Psy.D) from the Université du Québec à Montréal (UQAM). Additionally, she completed clinical training at the Sex and Couple Therapy Service at the Allen Memorial Institute.
She is the Founder Clinical Director of Anna & Salomon: Sex and Couples Health, a comprehensive care clinic for individuals and couples navigating the complexities of sexual and relational health.
In her practice, she provides inclusive Sex and Couples Therapy using a combination of Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). She offers specialized services to address communication challenges, infidelity, and transitions into parenthood, from fertility to perinatal and postpartum care. Additionally, she offers dedicated support for those experiencing intimacy-related challenges during or after oncology treatments. She strives to foster connection, healing, and resilience for every stage of life. Her virtual practice services clients located across Ontario and Quebec, including Toronto (GTA), Montreal and Ottawa. Therapy can be provided in English and in French. Links for this episode Dr. Arielle Buch-Frohlich Anna & Salomon: Sex and Couples Health Dr. Arielle on Instagram
Hosted on Acast. See acast.com/privacy for more information.
More from This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife
Your doctor offered you the pill for your perimenopause symptoms but said no to MHT. Why? It's one of the questions we get most. Dr. Jen Zelovitzky is back to explain how these treatments differ and the factors that should be considered when exploring each of these options for symptom management in perimenopause. She also explains why the one-year-without-a-period rule shouldn't be the gatekeeper for your treatment. In this episode: Why so many women are offered the pill but not MHT in perimenopause When the pill is the right tool, and why it can stop working as well How an IUD or progestin-only pill can be paired with estrogen Why there's no age or time limit on MHT What the Women's Health Initiative missed about women with symptoms What LOOP events are, why you might get them, and what you can do about them Dr. Jen's bottom line: there is no woman out there who doesn't have an option. You deserve a good quality of life. And don’t miss a LIVE This Is Perimenopause podcast recording with Dr. Jen Zelovitzky at the National Menopause Show on Sunday, October 18 at 2:10 p.m. on the podcast stage. We’re talking about Breast Cancer and all the choices available to survivors who are suffering with through menopause. This is just one of the incredible expert speakers lined up. Tickets are only $35/day or $45 for both days. Buy your tickets today! Connect with Mikelle & Michelle at This is Perimenopause Subscribe to our Substack Become a TIP Insider Email us and let us know what you think of the podcast and what topic you want us to cover next. Follow This Is Perimenopause on Instagram Follow This Is Perimenopause on Facebook Dr. Jennifer Zelovitzky Dr. Jennifer Zelovitzky is a certified Menopause Specialist and the Clinical Director of Women’s Health at Medcan Toronto. Follow her on socials @DrJenZelo where she helps women better understand their bodies and advocate for their needs in the Canadian Healthcare system. She is also the mom of 2 amazing daughters and 3 fur babies. Links for this episode Dr. Jen Zelovitzky on Instagram Medcan Women’s Health www.drjenzelo.ca Read Dr. Jen’s Blogs Hosted on Acast. See acast.com/privacy for more information.
Where did this belly suddenly come from? And is a GLP-1 the answer?
Rushed appointments. Leaving your doctor’s appointment with no real answers and more questions than before. Have you thought about seeing a nurse practitioner?
This episode will change how you think about that itch you've been ignoring down there.
We know Gina Livy as the weight loss expert. So when she told her community she was writing a book, we assumed we knew exactly what it would be about. We were wrong.