Show Notes
You've tried gloves, covering mirrors, fidget toys, and maybe even CBT or habit reversal, but none of them really seem to get you the results you're looking for. The problem is that they don't address the root cause. Emotion is the driving force behind this behaviour, and when we don't address it, it continues to rule our lives. This looks like urges you can't resist and frustrating patterns of procrastination, self-sabotage, and impulsivity that perpetually get in the way of you living....
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