Show Notes
Could your 5am morning routine be working against your body clock? And if you struggle to wake up early, does that really mean you lack discipline?
In Part 1, Dr Alex George and research scientist Dr Kathryn Bates explore the 5am Club, chronotypes and why some people are morning people while others are night owls. They get into circadian rhythms, social jetlag and the pressure to be productive, asking whether forcing an early start is actually good for you.
No lectures. No easy answers. Just two people trying their best to figure it out.
We're not here to give medical advice, we're just two friends exploring the science and figuring out life together. If you have any concerns about your health, please speak to your doctor.
Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated.
Have a question or dilemma you'd like us to tackle in a future episode? We'd love to hear from you. Email us at [email protected].
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