Show Notes
summary
In this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and healing.
Key take aways :
The psychological roots of alcohol use How vulnerability influences drinking habits The importance of self-compassion in recovery Regulating the nervous system to support change Understanding cravings as signals, not failures The impact of childhood experiences on adult behavior The concept of safety and resourcefulness in healing Practical questions to explore when considering sobriety
For information on or to contact Emma : INSTAGRAM: @hoperisingcoaching www.instagram.com/hoperisingcoaching/
WEBSITE: www.hoperisingcoaching.com
PODCASTS: Midlife AF www.hoperisingcoaching.com/podcast Menopause, Meltdowns & Magic - Two AuDHD Mums, Two Countries and Too Many Tabs Open - with Tanya Valentin www.hoperisingcoaching.com/menopause-meltdowns-magic
UPCOMING PROGRAMS: The Great Aussie Alcohol Experiment - live from 1 Oct, 30 days, small group coaching, 25 spots only. Early bird pricing ends 15 Sept. Link for more information: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Hosted on Acast. See acast.com/privacy for more information.
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