Show Notes
If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections.
Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome.
Also in this episode:
Vaginal oestrogen for recurrent UTIs Why does my HRT sometimes cause bleeding? Can I take omega-3 if I have a fish allergy? Skincare advice for 8-year-old daughter with regular breakouts Fluoride versus hydroxyapatite toothpaste Does your dental floss contain forever chemicals? How gut health can influence the skin Supporting your circadian rhythm after the clocks go back
Links mentioned in this episode:
D Mannose powder Herbal tincture for bladder and urinary tract health Podcast with Louise Newson on recurrent UTIs Dr Louise Newson podcast with Osama Naji on bleeding on HRT Podcast with functional dentist Victoria Sampson Liz Earle Cleanse & Polish Hot Cloth Cleanser Starter Kit The Naked Pharmacy Gut Love – save 15% Omega-3 Ancient + Brave True Omegas+ – save 20%
Get in touch with a question for Liz:
Email: [email protected] WhatsApp: 07518 471 846
More from Liz:
How To Age A Better Second Half Follow Liz on Instagram Follow Liz Earle Wellbeing on Instagram
Host: Liz Earle Producer: Lynnike Swerts (Fresh Air Production) Content Writer: Lucy Parley Head of Brand: Ellie Smith
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