Episode 332: 5 Foods That Changed My Life

Did you know that kefir soda contains a beneficial yeast that may be especially helpful when taking antibiotics? 🥤✨ In this episode, I'm sharing the fascinating role of Saccharomyces boulardii, a friendly yeast that can survive alongside antibiotics and help support your gut microbiome. We'll talk about why this yeast is so special, how it differs from beneficial bacteria, and why kefir soda is one of my favorite cultured drinks. Come learn how these tiny microbes can make a big difference in your gut health! Episode link: https://www.culturedfoodlife.com/podcast/kefir-soda-and-antibiotics-the-helpful-yeast-you-should-know-episode-378/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/s-boulardii-a-helpful-yeast-when-you-need-antibiotics/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE

Starting cultured foods can be exciting, but you might wonder what to expect along the way. In this episode, I'll walk you through your first month with cultured foods, how to start slowly, what changes you might notice, and how to make kefir, kombucha, and cultured vegetables part of your everyday life. Small steps can lead to big changes, and your microbes are worth taking care of! Episode link: https://www.culturedfoodlife.com/podcast/your-first-month-with-cultured-foods-what-to-expect-episode-377/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/your-first-month-with-cultured-foods-what-to-expect/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE

Fall is the perfect time to slow down, warm up the kitchen, and feed the microbes that help keep us strong. In this episode, I'm sharing some of my favorite cozy fall meals and simple ways to add cultured foods like kefir, yogurt, cultured vegetables, and sourdough to the foods you already love. You don't have to eat complicated meals to support your gut. A warm bowl of soup, a hearty fall breakfast, or a comforting sourdough dish can become even more nourishing when you pair it with the right cultured foods. 🍎🍂 Episode link: https://www.culturedfoodlife.com/podcast/feed-your-microbes-cozy-fall-meals-with-cultured-foods-episode-376/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/feed-your-microbes-cozy-fall-meals-with-cultured-foods/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE

After antibiotics—or before cold and flu season—I always come back to the same three cultured foods: kefir, kombucha, and cultured vegetables. In this episode, I'll share why I call them The Trilogy, how each one supports the gut in a different way, and how I use them together to help rebuild, nourish, and strengthen the microbiome. Episode link: https://www.culturedfoodlife.com/podcast/the-trilogy-after-antibiotics-and-before-cold-and-flu-season-episode-375/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/three-foods-that-can-change-your-life-the-trilogy-and-more/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE

As women move through their 40s and beyond, changes in hormones can also affect the microbial communities in the digestive, vaginal, and urinary systems. In this episode, we'll explore why L. gasseri is an important beneficial bacterium, what makes it unique, and how L. gasseri yogurt can become part of a cultured-food routine that supports a healthy microbial ecosystem. Episode link: https://www.culturedfoodlife.com/podcast/why-women-over-40-should-know-about-l-gasseri-episode-374/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/why-women-over-40-should-know-about-l-gasseri/ Check out these other links: My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE