Show Notes
In today's episode, I chat with the inspirational Julie Smith, a highly sought-after executive coach, the founder of Talent Sprout, and author of the award-winning book "Coach Yourself Confident."
Julie shares her fascinating journey from a corporate career in HR, to becoming an expert in the field of self-confidence. She opens up about her own personal confidence journey with all of its ups and downs, as well as sharing that confidence isn't a constant state but rather contextual to specific situations - a realization that can help us all be kinder to ourselves.
We delve into Julie's powerful concept of a "self-doubt tax" - the hidden costs we pay when a lack of confidence leads to missed opportunities or exhaustion from overcompensating with impossibly high standards. She reveals how setting reasonable goals and expectations for ourselves can be transformative, and identifies the "confidence saboteurs" that can erode our self-belief when we least expect it.
I was particularly struck by Julie's approach to understanding our 'inner critic' as a sort of well-intentioned but overly cautious protection mechanism; She shares practical strategies, to help create distance between ourselves and those self-doubting thoughts.
So whether you're navigating a career transition, facing new challenges, or simply want to quiet that nagging voice of self-doubt, Julie's practical wisdom and compassionate approach provide a roadmap to authentic confidence that works in real-world situations. Enjoy the show!
Connect with Julie: www.talentsprout.co.uk Email: [email protected] LinkedIn: https://www.linkedin.com/in/julie-smith-talent-sprout/ Julie's book 'Coach Yourself Confident' via Waterstones: https://www.waterstones.com/book/coach-yourself-confident/julie-smith/9781788605175
Connect with Jo:
HDSDI Networking: https://howdoesshedoit.life/networking/
HDSDI Membership: https://howdoesshedoit.life/membership/
HDSDI mailing list sign-up: https://howdoesshedoit.kartra.com/page/NewsletterSignUp
Email me to book a 1:1 Discovery call: [email protected]
Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/
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