Show Notes
We tend to label events and situations as ‘Good’ or ‘Bad.’ But what does that really mean? When we get caught up in labels, it can affect our feelings, which can result in catastrophic thinking. How can you use CBT tools to reframe life events and situations in a more balanced way? Join me, Dr Julie, as we talk about existential dread, catastrophic thinking, and finding perspective. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the pod...
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Part of learning CBT is understanding five fundamental elements. Your environment is one of those. What is your support system or community like? How can you change your environment and improve your support system? Join me, Dr Julie Osborn, as I share some insights that can help you improve this vital aspect of recovery using CBT. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at mycbtpodcast@gmail....
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