Show Notes
This week, I’m joined by Dr Nicole Bijlsma for a deep dive into the invisible threats in our homes and how to minimise risk: mold, electromagnetic fields (EMFs), dust mites, and poor air quality, and how they’re so often missed by doctors and naturopaths alike. Nicole shared her powerful story of turning personal health battles into a mission to educate others, emphasising that exposure history is the key to uncovering root causes of chronic illness. We tackled the alarming effects of Wi-Fi and baby monitors on sleep, with Nicole’s groundbreaking research showing how even adults are impacted by EMFs: disrupting non-REM sleep and increasing insomnia risk within just seven nights. Practical, actionable advice: HEPA vacuums, hard-wired tech, and proper ventilation are non-negotiables, especially in humid climates like Sydney. Nicole also broke down how to manage dust mites, maintain mattresses, and avoid steam cleaning carpets (a hidden mold risk!). There’s hope on the horizon: New Work Health and Safety legislation now classifies mold as a biological hazard, giving renters and homeowners stronger rights to demand proper remediation. Nicole’s call to action? Educate yourself, document everything, and push back using the right language because your health is worth the fight. This episode is packed with eye-opening insights and tools to help you create a safer, healthier home. Don’t miss it! Alexx Stuart Your Host, Low Tox Life
Fancy a few more podcasts we’ve done over the years, related to this one? Podcast #52: Electromagnetic frequencies with Building Biologist Nicole Bijlsma Show #145: Nicole Bijlsma on the potential dangers of 5G
Want to learn more about this week’s guest? Website: www.buildingbiology.com.au Instagram: www.instagram.com/homehealthdoc/ Facebook: www.facebook.com/nicolebijlsma1/
Thank you to this month’s show partners for joining us to help you make your low tox swaps!
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More from Low Tox Life
Reece Proudfoot is my brother-in-law and a very clever guy when it comes to regenerative economy design. So, in the face of what seems a never-ending onslaught of ‘big developer power’ coming in and taking from communities, I’ve brought him on to build our community’s sense of agency in our own little corners of the world. We explore: What is a regenerative vs extractive business? What kind of data centre could be a regenerative business within a community? How can communities develop their charter for what they will/won’t accept, and what they need as a priority list for anyone who wants to do business near them? This, for me, is the kind of conversation and action missing to really and truly turn power to the people. Firstly: Believe it’s possible. Secondly: Be a builder. Reece is Co-founder and Director of Regen Labs, where he works with regional communities to build resilient, prosperous and regenerative local economies. Based in Moss Vale on Gundungurra Country, Reece co-leads Highlands Homegrown Economy and A Better Model for Data Centres, two practical experiments in helping communities move from reacting to major development to shaping their own regenerative economic future. I hope you love this one. There are some excellent community fights happening globally - now it’s time to design and prevent more effectively so we can fight LESS. Alexx Stuart Your Host, Low Tox Life podcast
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