Show Notes
People are talking about the Notice Name Relax Release technique! In this podcast, Rebecca teaches you how to do NNRR by setting reminder alarms on your phone.
People using Notice Name Relax Release report feeling peaceful and “lighter” after using the technique.
Journaling.com will be following up with NNRR in our newsletter, so be sure to subscribe at Journaling.com/subscribe. All are welcome.
More from The Power of Journaling
What do our dreams mean? Can they guide us? Our special guest, Nancy Cook, is a Jungian analyst is Switzerland. She has worked with dreams for 28 years. In this fascinating interview, Nancy answers: Why do we have dreams? Can dreams predict the future? What does it mean if you fly in your dream? Or you scream, but no sound comes out? Why is it worth our time to journal about our dreams? Nancy believes dreams are a gift. Check out her dream workshops at: NancyCookPHD.com
Today is episode 100 of The Power of Journaling! To celebrate, we interviewed Sally-Shakti Willow. Her four part process (and book), Manifesting Magical Moments is wonderful. We think you’ll love it. For listeners of this podcast, Sally-Shakti has a free gift — a 15 minute journaling practice available at: ritual.writingthriving.com/warmup
Part 1 of Journaling.com‘s Awakening Conscious series. Today we look at Wisdom Consciousness. What is it? How do we awaken it within ourselves? Journaling.com‘s newsletter has additional information on this topic so be sure to subscribe at: Journaling.com/subscribe.
Want to spark your passion, inspiration and vitality? In today's podcast, Rebecca interviews Meredith Heller (MeredithHeller.com) author of "Writing By Heart." This interview is part of Journaling.com's fabulous Awakening Consciousness series -- WISDOM, CLARITY, GUIDANCE, BEAUTY, and STRENGTH Consciousness. Available for free when you subscribe at Journaling.com/Subscribe. Join us. All are welcome.