Show Notes
00:00 Intro & Overview: Nutrition in Older Adults
04:00 Body Changes & Nutritional Needs with Age
09:00 Senses, Appetite & Eating Behavior
13:00 Barriers to Adequate Nutrition
17:00 Role of Inflammation & Cognition
22:00 Common Nutrient Deficiencies
27:00 Vitamin & Mineral Functions & Sources
34:00 Absorption, Digestion & Chronic Conditions
39:00 Constipation, Hydration & Bowel Health
46:00 Mobility, Access & Toileting Support
51:00 Stress, Circadian Rhythms & GI Health
58:00 Hydration, Dehydration & Mental Wellness
01:06:00 Mood, Motivation & Lifestyle Suggestions
01:13:00 Addressing Eating Issues & Appetite
01:18:00 Collaborative Strategies & Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices
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00:00 Introduction to Codependency
00:00 Introduction to Toxic Relationship Behaviors
00:00 Introduction to Mindfulness