Show Notes
Hello friends! This episode of the ecotherapy podcast was just about my favourite ever to record so far: meditations on water. Join me as I encounter beautiful bodies of water and reflect on the power of water on our mental and spiritual wellbeing.
In this episode, I recorded various sections in watery places that I love. I invite simple meditations or reflections on the sounds and scenes that I encounter. All places that I visited are places that I hold dear here to my heart, here in the Lothians. Perhaps as you listen, special locations from your own life will spring to mind for you, nourishing your own wellbeing in the process.
Come with me to Gladhouse Reservoir, the River South Esk, Musselburgh Beach and my rainy garden in Temple!
This was such a calming and special little adventure for me. I hope it is for you, too.
Support the podcast on Patreon at https://www.patreon.com/naturetherapyonline
Warm wishes,
Stephen x
More from Nature Therapy Online (Ecotherapy Podcast)
In this episode of the ecotherapy podcast, we explore the power of a good view. I invite you to connect with a special view as we take a mindful walk together.
Hello folks, and Happy New Year! For this wintery episode at home, I share some thoughts, meditations and music around the themes of rocks and birds, reflecting on some powerful rocks (past and present) from Scotland amongst other themes.
Get your own mini-podcasts by supporting the podcast at https://www.patreon.com/naturetherapyonline