Show Notes
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
EMAIL: [email protected]
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___
Reflections for 2023:
- 3 memorable lessons/learnings the year offered you. - In what ways do you feel more like yourself now than you did at the start of the year? - Favourite 3 months and why? - Who or what came into your life this year? - What were some key turning points for you this year? - How has your progress this year changed your life? - What areas did you see improvement and growth the you didn't expect - Describe your year in one word - Decide on an intentional word for your 2024 - A few days you will remember - Favourite book read, conversation had or film watched. - What inspired you this year? - What perspective shifts did you have this year? - What do you want to embody coming into the year? - How will you remember 2023? - As the year comes to a close, what are you saying goodbye to? - If you were to speak to yourself 12 months ago, what advice would you give them?
More from Beyond Body
Book your free discovery call with Mia: https://www.beyondbodycoach.com/discoverycall Book your free discovery call with Holly:https://www.hibeautiful.com.au/connect INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/aspoonfullofsunday/ TIKTOK: Mia: https://www.tiktok.com/@whatmiadidnext Holly: https://www.tiktok.com/@aspoonfullofsunday_
Book your free discovery call with Beyond Body: https://www.beyondbodycoach.com/discoverycallSend us an email: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly: https://www.tiktok.com/@aspoonfullofsunday_
Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____
Join the priority waitlist for the Beyond Your Body course - tickets launch Thursday 7 May!: https://www.beyondbodycoach.com/byb-waitlist Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email: [email protected]
Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycallHere's how we can help: https://www.beyondbodycoach.comSend us an email: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly: https://www.tiktok.com/@aspoonfullofsunday_Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.