A&L Goodbody AudioLab

Where corporate Ireland hits its stride - Running for beginners

A&L Goodbody AudioLab

Show Notes

In part one of our new podcast series 'Where corporate Ireland hits its stride', ALG5K brand ambassadors David Gillick and Aideen Burke focus on running for beginners. If you’re completely new to running, or getting back into it, this episode offers practical tips on building a sustainable training routine, avoiding common injuries, and getting your pacing right.

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