The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber Foods Video
NutritionFacts.org Video PodcastShow Notes
While psyllium is a go-to fiber for acid reflux and constipation, ground flaxseed beat it head-to-head in clinical trials—delivering superior bowel regularity, blood sugar reductions, cholesterol drops, and weight loss at a fraction of the cost.
More from NutritionFacts.org Video Podcast
The massive COSMOS trial with more than 20,000 study participants found that eating the equivalent of one and a half tablespoons of natural cocoa powder a day can significantly reduce cardiovascular mortality risk.
When it comes to frozen shoulder, less is sometimes more.
Is the higher rate of bladder cancer among hairdressers due to exposure to hair dyes? What about at-home use of hair colorants?
What is the role of cholesterol and advanced glycation end products in shoulder health?
Every year, hundreds of thousands of patients undergo unnecessary, unhelpful, and even painful procedures that may result in catastrophic complications.