My Story

Welcome to the first episode of 2022! In this one you'll learn all about anger: why is it so difficult to feel as a woman? What's the #1 mistake we make when it comes to anger? What happens when you don't deal with it and bottle it up? You'll hear a recent example of mine on how anger can actually be a force for good. I also share practical practices for you to deal with your anger: from angry cats to TRE, they'll help you deal with anger on the spot + afterwards. The key: remembering the only way over it is through it. Read the article: What to Do When You're Angry with Your Partner

When do you know enough to make a decision? In this episode I go over the balance we need to find between information gathering and just *doing the thing*. Because being overwhelmed and postponing a decision often doesn't have anything with knowing enough or not to make the right choice... and everything to do with how we feel about ourselves. I share what works with me to put my mind at ease (which is also a cool social sciences concept) and what is really needed when we feel like an impostor. If you want us to explore that together, info about 1:1 sessions can be found here

We have a list! In this episode I share 5 things I do every day to cultivate my relationship with myself. I almost didn't share #4 as it's the most intimate... but you know me, I like debunking taboos! I also go on several tangents about Love Languages, positive thinking, illnesses and hypnosis. It's a fun episode where you can pick up some inspiration for yourself, or just have a peek at what goes on in my day-to-day. Tune in and listen now!

A quickie! I talk about a wisdom nugget I got while driving last week, because the best realisations happen when you're doing something totally unrelated! Somehow I linked that to life and the question of: who are we when we stop to monitor ourselves so carefully? I also talk about how we're *really* scared of how powerful we are, letting go of our safe but unhelpful self-image and (of course) hypnosis. Free hypnosis & info about 1:1 sessions are here: https://www.marionchloetheis.com/11-coaching

Today we're talking about labels! I see this a lot in the self-help & spiritual communities. For instance I love to use Human Design, astrology, and other tools to expand my self-awareness. AND labels don't always serve us. When you keep repeating (to yourself or someone else) a limitation, it's disempowering. So there is a balance to find between: using labels for self-awareness and validation & as an excuse to not change or do anything different.