Show Notes
Have you ever walked away from a friendship feeling like you’re the problem? In this deeply honest conversation, Caroline Maguire sits down with Jessica McCabe (creator of How to ADHD) to talk about something that doesn’t get said out loud enough: what it actually feels like to struggle with friendship when you’re neurodivergent. Jessica shares what it was like growing up believing she wasn’t a “good friend,” always feeling like other people outranked her, and how that shaped the way she showed up in relationships. Together, Caroline and Jessica unpack the hidden gap between understanding ADHD and knowing how to connect with people. They also share how their friendship has impacted each other in both meaningful and critical ways. This video is one you don't want to miss. It’s a real conversation about self-worth, social blind spots, people-pleasing, and why friendship can feel confusing even when you’re doing your best. If you’ve ever felt like you’re missing something everyone else seems to just “get,” this episode will resonate. Get your copy of Caroline's new book here: https://www.amazon.com/Friendship-Skills-Neurodivergent-Adults-Distracted/dp/1538773082 Get your copy of Jessica's book How To ADHD here: https://www.amazon.com/How-ADHD-Insiders-Working-Against/dp/0593578945 Want more from Caroline? Listen to The ADHD Social Playbook Podcast: Spotify: https://open.spotify.com/show/2rm4vdyRflRoAmQvy5fqWw Apple: https://podcasts.apple.com/us/podcast/the-adhd-social-playbook/id1810263678 And subscribe for more conversations about ADHD, friendship, and building real connection.
More from The ADHD Social Playbook
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In this episode, Caroline is joined by Kathryn Mutti-Driscoll, executive function coach, therapy intern, and author of The Rejection Sensitive Dysphoria Workbook: Skills for ADHD, Autistic, and Neurodivergent Adults to Heal from Rejection, Build Resilience, and Thrive.
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For Suzanne Sophos, one of the biggest gifts of diagnosis was self-compassion. Before understanding her neurodivergence, struggles could feel like personal or character flaws. After diagnosis, she was able to understand those experiences through a different framework and extend herself the same grace she had always given her son. In this conversation, Suzanne and I explore what happens after an ADHD or autism diagnosis and why finding the right kind of support matters.
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