Show Notes
Hot flashes, hormones, mood swings… oh my. 😅
This week in the Mama’s Den, OB-GYN, menopause expert, and Generation M author Dr. Jessica Shepherd joins us for a honest, funny, and super informative convo about perimenopause, menopause, and everything in between.
If you’ve ever wondered what’s happening to your body (or what’s coming next), this episode is packed with clarity, reassurance, and practical gems. Honestly? Required listening for every woman — and the people who love us.
Keep up with Dr. Shepherd on IG: @jessicashepherdmd Learn more about her and even buy her book, Generation M, at jessicashepherdmd.com
The Mamas are building our community and ways to keep in touch with you. Share your email address here: https://tinyurl.com/MamasDen Make sure you connect with our Mamas on IG: @themamasdenpodcast Ashley - @watermeloneggrolls Codie - @codieco Melanie - @melaniefiona
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