Oversharing Gets Spooky: Why We’re So Obsessed with True Crime & Creepy Movies

What if balance isn’t actually about keeping every part of your life perfectly together? In this episode of Oversharing with Shannon, we’re coming to you from our annual girls’ getaway and talking about something we’ve both spent a lot of our lives chasing: balance. For years, balance meant trying to do everything well. Work, family, relationships, health, friendships, the house and somehow ourselves too. And when we couldn’t keep all those plates spinning? We assumed we were the problem. Turns out, maybe the idea of balance was the problem. We talk about what balance looks like to us now in our fifties, why some things are allowed to sit on the back burner, the wellness industry and all the things women are constantly being sold, learning to listen to our own bodies, becoming more open to receiving and finding a whole lot more joy in the simple stuff. And this episode is extra special because Becoming Sound is officially TWO years old! I honestly wasn’t sure I’d make it six months, so two years feels pretty damn good. Thank you to every guest, every listener and every person who has shared an episode, sent me a message or stuck around for this ride. I’m incredibly grateful. You may not hear from me next week as I give myself a little more permission to practice exactly what we talk about in this episode. But I’m not going anywhere. I have some fantastic conversations and episodes coming up. Thanks for sticking around. 🤍 Connect with Us: 🔗 Website: https://kristazaft.com/ 🔗 Instagram: https://www.instagram.com/zaftkrista/ 🔗 Facebook: https://www.facebook.com/krista.zaft/ 🔗 YouTube: https://www.youtube.com/@kristazaft

What happens when the things you love start to feel like one more thing on your list? In this solo episode of Becoming Sound, I’m talking about something I’ve been feeling lately: I have too much on my plate. Life is full right now. Both of my daughters are getting married within the next couple of months, Unfiltered continues to grow, I have my day job, other projects I want to explore and, of course, this podcast. And somewhere in all of that, I realized I need to take some of my own advice. Because burnout doesn’t always look like completely falling apart. Sometimes it looks like constantly running in go mode, having a million things in your head, struggling to truly rest or noticing that something you genuinely love has started to feel like another thing you have to get done. And here’s the big one: You can burn out doing things you love. You can be grateful for your life and still feel overwhelmed by it. You can love something and need some space from it. And changing the pace doesn’t mean you’ve failed. So in this episode, I’m sharing why I’m taking my foot off the gas for a little while and what that means for Becoming Sound over the next few months.

What if anxiety isn’t simply something happening in your mind, but something your body learned in order to survive? In this episode of Becoming Sound, Krista sits down with author and recovery advocate Caroline Beidler for an open conversation about anxiety, childhood trauma, panic attacks, addiction recovery, and what it can look like to build a life where anxiety no longer runs the show. Caroline shares how anxiety showed up early in her childhood, long before she had language for what she was experiencing. Growing up in an alcoholic home and experiencing trauma, bullying, and instability left her feeling constantly on edge. Eventually, drugs and alcohol became a way to cope with the discomfort she felt inside herself. Years into addiction recovery, another layer surfaced: severe panic attacks that forced her to recognize that she needed more support. Together, Krista and Caroline talk about recognizing the early signs of anxiety, creating emotional safety for our children and loved ones, and changing the question from “What’s wrong with you?” to “What happened to you?” Caroline also shares the combination of supports that helped her heal, and what she calls her “recovery rhythms.” They also discuss Caroline’s book, When Anxiety Won’t Let Go, From Panic to Peace and why small, consistent practices can become an important part of changing our patterns and caring for our mental health. In This Episode, We Talk About: • How childhood trauma and adverse experiences can show up as anxiety • Recognizing when anxiety has moved beyond everyday stress • Why language matters when someone we love is struggling • The power of asking “What happened?” instead of “What’s wrong?” • Panic attacks and learning to recognize early warning signs • Therapy, medication, faith and community as complementary supports • Creating “recovery rhythms” that support mental health • Why real human connection matters

What if recovery wasn't about giving something up... What if it was about getting yourself back? In this powerful episode of Becoming Sound, Krista sits down with Alcohol Freedom and Transformation Coach Jacki Fleniken to explore her journey from quietly drinking up to a dozen beers a day to living a life she never thought was possible. Jacki shares how alcohol slowly became woven into her everyday life, the shame of hiding her drinking, the physical and emotional warning signs she ignored, and the moment she realized she wanted something different for herself. Together, Krista and Jacki unpack why so many people silently struggle with alcohol, especially women, and why recovery is about so much more than simply quitting drinking. They explore identity, self trust, emotional healing, subconscious patterns, and what it means to truly become free. Whether you're questioning your own relationship with alcohol, supporting someone you love, or simply interested in understanding addiction and recovery through a compassionate lens, this conversation offers hope, honesty, and practical insight. If this episode resonated with you... Please subscribe, leave a review, and share this episode with someone who may need a reminder that change is possible. Every conversation helps reduce shame and reminds us that none of us have to heal alone. Connect with Jacki Fleniken 🔗 Website:https://www.coachingbyjacki.com/index.html 🔗 Instagram: https://www.instagram.com/jackifleniken/ 🔗 Facebook: https://www.facebook.com/jacki.fleniken.2025/

Friendships change. Sometimes they grow stronger. Sometimes they quietly drift apart. And sometimes healing changes us so much that the relationships we once held onto no longer fit. In this replayed episode of Oversharing with Shannon, we're having an honest conversation about female friendship, the impact of growing up in dysfunction, and how healing reshapes the way we connect with others. We talk about people pleasing, outgrowing relationships, becoming more intentional with who we let into our lives, and why the friendships that last aren't usually the loudest. They're the ones where you can show up exactly as you are. If you've ever found yourself wondering why your circle looks different than it did a few years ago, this conversation is for you. In this episode, we explore: How childhood experiences influence the way we build friendships Why healing often changes the people we connect with Letting go of friendships that no longer align without carrying guilt The role boundaries play in healthy relationships How motherhood and life transitions reshape our circles Building deeper, more authentic connections Why women thrive in community Learning that real friendship leaves room for both laughter and the messy middle Because the goal isn't to have the biggest circle. It's to have relationships where you feel safe enough to be yourself.