Show Notes
S6 | Ep. 10
In this episode, I dive into the heart of Yin Yoga, exploring what happens beyond the physical poses. I share why Yin Yoga is so much more than stretching, how it helps us tune into our inner world, and why quiet, stillness, and self-care are essential parts of the practice. Whether you’re a seasoned teacher or new to Yin Yoga, you’ll find practical tips, personal stories, and a fresh perspective on what it really means to drop Yinside. Thanks for listening! If you enjoyed this episode, please leave a review or share it with a fellow Yin Yoga lover. Until next time, keep dropping Yinside.
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Timestamps: 0:00 – Welcome & What’s Beyond the Poses 5:40 – Meditation and Awareness in Yin Yoga 12:20 – Nervous System, Self-Care, and the Power of Quiet 19:00 – Listening to Your Heart & Quiet Community 22:00 – Final Thoughts & Takeaways