Episode 116-Gut microbiome and PCOS

00:00 My latest update

04:00 Disclaimer

05:00 What is a gut microbiome

06:30 How does gut microbiome help

07:40 What are probiotics

08:00 Idli as a probiotic

10:20 Vaginal microbiome

11:00 What are Prebiotics

12:00 Gut microbiome and digestion in PCOS

13:40 Gut microbiome and immune system in PCOS

15:40 Mental health and gut microbiome in PCOS

17:30 Other benefits of gut microbiome

18:40 Probiotic foods that support gut microbiome in PCOS 23:00 Prebiotic foods

24:30 foods that harm gut microbiome

29:00 antibiotic use

32:00 Does every food with fiber act as a prebiotic

33:30 Types of fiber

35:35 What to eat to support gut bacteria

Dr Rashmi Pawar