9 Random Examples of Shame (PTSD & CPTSD)

In this episode, Patrick Teahan, MSW explores the heavy burden of guilt carried by childhood trauma survivors. When growing up in a toxic or dysfunctional family, children are often trapped in no-win situations, blamed for things entirely out of their control, and expected to manage adult problems. This creates a deeply rooted sense of guilt that persists into adulthood, fueled by underlying, internalized shame. Patrick breaks down the crucial difference between guilt and shame. Guilt focuses...

In this episode, Patrick Teahan, MSW, explores the hidden psychological barriers that prevent childhood trauma survivors from reaching their personal and professional goals. While often labeled simply as imposter syndrome, this struggle is rarely just a lack of confidence. Instead, it is a complex intersection of survival mechanisms, unresolved grief, and toxic family system dynamics. Patrick breaks down four specific patterns that keep survivors anchored in familiar dysfunction rather than r...

In this episode, Patrick Teahan, MSW, steps away from the teleprompter to share real testimonials from his community about the life-changing impact of good therapy. While discussions around mental health often focus on poor fits or damaging experiences, Patrick highlights what it looks and feels like to find a safe and competent practitioner. He introduces a lighthearted analogy comparing a great therapist to a trusted mechanic, someone who understands the complex machinery of your history, m...

In this episode, Patrick Teahan, MSW, is joined by personality psychologist William Todd Schultz to explore the complicated emotional landscape of family estrangement and how early childhood loss intersects with creative expression. Todd specializes in profiles of artists and has published books such as Tiny Terror on Truman Capote, An Emergency in Slow Motion on Diane Arbus, Torment Saint on Elliott Smith, and The Mind of the Artist. Together, they detail how childhood trauma and the death o...

In this episode, Patrick Teahan, MSW, explores the profound impact of rage as a byproduct of childhood trauma, detailing how unsafe environments force children to either weaponize or absorb intense emotional energy. He introduces the concept of inward and outward rage, moving beyond the stigma of "anger issues" to focus on the underground emotional deposits that develop when a child is erased, ignored, or exposed to volatility. The episode begins by unpacking a complex dynamic: the four speci...