Midlife Breakdown? It’s a Breakthrough w/ Dr. Mindy Pelz
Over 50 & Flourishing with Dominique SachseShow Notes
In this episode, I sit down with Dr. Mindy Pelz, bestselling author of Age Like a Girl, thought leader, and one of the most trusted voices in women’s health, for a powerful conversation about what really happens to us in midlife. Dr. Mindy isn’t just talking about menopause as a hormonal shift, but as a profound transformation of the brain, body, and identity. From burnout and people-pleasing to leadership and self-trust, this conversation reframes midlife not as a breakdown, but as a breakthrough. This episode is about reclaiming the girl within you, her curiosity, her wisdom, her strength, and learning how to age like a girl with intention, science, and self-compassion.
In this episode, we discuss: Why menopause is a neurological rewiring, not just a drop in estrogen How the loss of estrogen impacts mood, motivation, memory, and identity The “people-pleasing” brain and why women stop caring so much after 50 Why midlife burnout is often a signal of transformation, not failure The science behind fasting, ketones, and brain health in postmenopausal women How exercise needs to change in menopause, and why more isn’t always better The role of muscle, creatine, collagen, and movement in aging well Why women are biologically wired for leadership in the second half of life The butterfly metaphor for midlife transformation and becoming who you truly are How to advocate for yourself with doctors and build a healthcare team that listens Why involving partners in the menopause conversation matters more than we think
For more on Dr. Mindy Pelz, follow her on: Instagram: https://www.instagram.com/dr.mindypelz Website: https://www.drmindypelz.com/ YouTube: https://www.youtube.com/drmindypelz TikTok: https://www.tiktok.com/@drmindypelz Buy her newest book Age Like a Girl: https://a.co/d/hDptHZz
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