#70: How To Create Your Own GAA Gym Training Program (Goal Setting, Program Creation and Adapting vs Optimising Phase)
The Lean Body PodcastShow Notes
The goals: primary and secondary The specifics: How many times a week, the length of the cycle or phase, sets, rest, tempo etc Recovery methods to support it (sleep , supplements, nutrition and active/physical recovery) Adapting vs optimising – how to navigate this. Some basics essentials to include – compounds, plyometrics, lateral movements, functional bodyweight etc
The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
GAA Graduate S+C Only Program: https://briankeanefitness.com/lean-body-program-graduate/
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program