Mirror Mirror with Amy Chang

Why You Don’t Feel Like Yourself in Perimenopause with Dr. Taz

Mirror Mirror with Amy Chang

Show Notes

Waking up at 3 a.m., struggling with brain fog, or noticing changes in your skin and hair? What should you ask when you no longer feel like yourself?

Amy Chang sits down with Dr. Taz Bhatia, integrative medicine physician and author of The Hormone Shift, for a candid conversation about perimenopause, women’s health, and the experience of feeling dismissed when something feels wrong.

Dr. Taz shares her own health journey, while Amy opens up about noticing changes at 38 and navigating treatment with her clinician. Together, they explore the questions women bring to appointments, the debate around hormone testing, and Dr. Taz’s perspective on nutrition and individualized care.

Topics in this episode: • Perimenopause, sleep changes and brain fog • Feeling dismissed and advocating for yourself • Hormone testing and treatment conversations • Protein, nutrition and changing needs • Skin, hair and hormonal changes • Amy’s personal experience with perimenopause

Learn more from Dr. Taz:

Explore Dr. Taz’s integrative health practice and services: https://holplus.co/

Find more of her work, resources, books, and education: https://doctortaz.com/Follow Dr. Taz on YouTube: @DrTazMD

MATERA is a physician-led aesthetic clinic in Santa Monica, CA, founded by Amy Chang and medically led by board-certified facial plastic surgeon Dr. John Frederick. We help patients age beautifully through personalized care and the MATERA Slow Beauty Method™.

Instagram — https://www.instagram.com/materaclinics/Website — https://materaclinics.com/

Learn more or book a consultation: [email protected]

→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on Instagram

→ Subscribe so you don't miss next week's full Mirror Mirror episode.

ABOUT MIRROR MIRROR Mirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang, LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.

Expect unfiltered conversations, expert insight, and the freedom to love your lipstick while still questioning what perfection means.

#beauty #skincare #hrt #hormones #hormonehealth #perimenopause #pcos #drtaz #menopause

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