See You Sunday

self-concept: the key to getting everything you want in life

See You Sunday

Show Notes

When we talk about becoming our best selves, leveling up, or creating our dream life, we’re often handed a checklist: wake up at 5 AM, meditate, journal, work out, eat clean, hit 10k steps. And while those habits can help—trust me, I do many of them—the real shift doesn’t come from doing more.

It comes from changing the way you see yourself. In this episode, we’re diving into why your self-concept is the key to everything you want, and how aligning with the version of you you're meant to be can finally move the needle.

This episode is sponsored by: Mint Mobile: go to mintmobile.com/jshah to get your new 3-month premium wireless plan for just $15 a month.

Connect With Me: 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷 follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected]

More from See You Sunday

Oct 18, 2026

In this episode, we're getting into all the things I'm currently loving, not loving, and have very hot takes about now that I'm in my 30s. From my favorite routines and lifestyle habits to relationships, opinions + more!! Enjoy this week's girl talk <3 connect with me 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷 follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected]

Sep 28, 2026

In today's episode, I'm sharing all of my fall ins and outs for the season. From habits and routines I'm focusing on, to things I'm leaving behind, to little lifestyle shifts I'm making this fall, we're covering a little bit of everything. Think wellness, home, side quests, fall walks, mini trips, overconsumption, long-form content, and all the random little things currently on my mind. Basically, a cozy seasonal catch-up and a look at how I want to spend the next few months.

Sep 20, 2026

Entering your new era sounds cute in theory… until you realize it actually requires you to change a few things. In this episode, I’m sharing 10 reminders for the woman entering her new era — the things I’m learning about creating the life you want, doing things you don’t always feel like doing, embracing the seasons that require a little tunnel vision, and trusting that not every step has to be the final destination. A very honest conversation about the parts of creating a life you love that don’t always make the highlight reel. This episode is sponsored by: Primal Queen: get a full FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/SUNDAYPOD. connect with me 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷 follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected]

Aug 30, 2026

With September right around the corner, we're doing a full chic girl reset and talking about all the little things that help you feel more organized, intentional, and like yourself again. From mindset-maxxing and resetting your routines to getting your finances in order, tackling life admin, decluttering your space, and finally doing all of those maintenance tasks you've been putting off. If you've been feeling a little off, overwhelmed, out of routine, or just ready for a fresh start, this episode is for you <3 connect with me 🔗 codes and links are here 🎥 subscribe to my youtube channel 📷 follow me on IG @missjasmineshah 💭 follow me on threads: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected]

Aug 16, 2026

If you struggle during your luteal phase, this episode is for you! From setting boundaries and giving yourself permission to slow down, to asking for support and being a little more intentional with how you spend your energy — we’re getting into my personal dos and don’ts for surviving (and honestly, thriving) during your luteal phase <3

See all episodes →