The Natural Doctors podcast

Our current favourite health supports!

The Natural Doctors podcast

Show Notes

What are the sisters' best health tips and products they're loving right now? Keep listening as they reveal what they've bought for their homes, what their fave foods are right now and what keeps them going when they're feeling tired or run down. They discuss what are their must-haves to take on holiday and Jess reveals her current number one health hack for getting a great night's sleep.....particularly if you snore! :) Brands mentioned include: https://drjess.co.uk/product/ultimate...

More from The Natural Doctors podcast

Jan 20, 2026

In this episode the Natural Doctors break down popular health trends and give them an honest score out of 10 not based on hype, but on evidence, real-world impact, and who they’re actually for. From things like sauna, cold plunges, supplements, and other biohacks they explain why something might be a 6/10 instead of a 10/10, what it genuinely does for your health, and where it’s being oversold on Instagram. The goal isn’t to dismiss these trendsit’s to help you decide what’s worth incorporati...

Dec 15, 2025

The Natural Doctors optimise their approach to optimising your healing and recovery from injury, surgery and illness. With the right foundations and supports you can beat the standard timelines and be back to thriving with their natural toolkit

Dec 1, 2025

The Natural Doctors interview Sophie Trew, a Breathwork Coach and Holistic Healing Guide who helps people move from chronic stress and disconnection into calm, resilience, and empowered healing. After being diagnosed with blood cancer at 23, she began a deep dive into integrative health, training globally in breath work, trauma-informed care, and mind-body healing. In this episode, Sophie shares: ✨ How breathwork supports health mentally, emotionally, physically, and spiritually ✨ What her ca...

Nov 10, 2025

In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences. They explore the Traditional Chinese Medicine view of autumn as the season of the lungs. This is the time for breathing deeply, letting go of what no longer serves us and strengthening the emotional and physical foundations that keep us well t...

Oct 29, 2025

We are all biologically unique and need to move beyond one-size-fits all medicine. The Natural Doctors look at how to identify your individual drivers and root causes and experience truly personalised medicine.

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