Scale Up Your Practice by Obesity Canada

Weight is not a behaviour with Dr. Michael Vallis

Scale Up Your Practice by Obesity Canada

Show Notes

In this episode of Scale Up Your Practice, registered psychologist and global obesity expert Dr. Michael Vallis returns to talk about a critical topic in obesity care: how we define success.

Too often, people living with obesity are made to feel like they’ve failed if they don’t achieve a specific number on the scale. But weight is not a behaviour—and it shouldn’t be the only marker of progress.

🎯 In this episode, we explore: Why success in obesity management should be personal and flexible

How to help patients stop comparing their journey to others

How reframing that weight is not a behaviour could change the treatment approach

What healthcare professionals can say to support motivation and long-term engagement

How to challenge societal narratives that tie weight to personal worth

We also pause for a Bias Break, where Dr. Vallis shares a recent experience with weight bias—and how subtle forms of stigma can still have a deep impact on patients and providers.

This episode is a must-listen for healthcare professionals who want to move beyond “one-size-fits-all” care and toward more compassionate, individualized obesity treatment.

Additional Resources Mentioned: Free Obesity Canada course with Dr. Vallis: Introduction to Behaviour Change Counselling for Obesity: https://utm.guru/uigGD

Canadian Adult Obesity Clinical Practice Guideline: https://utm.guru/uigGB

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Send your topic ideas or questions to: [email protected]

Thanks for tuning in—and stay with us as we continue to scale up your practice.

Scale Up Your Practice is created by Obesity Canada. Learn more at obesitycanada.ca.

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