Show Notes
What happens when a very fast cyclist decides men on Strava are taking themselves a little too seriously? Enter Laini Bones.
Julie Foudy and Abby Wambach sit down with the viral cyclist who went from a few hundred followers to more than 160K by stealing men’s King of the Mountain crowns, talking an outrageous amount of trash, and creating one of the funniest alter egos in sports. Lainey breaks down what it means to “get boned,” why some men absolutely do not get the joke, the difference between Lainey and her WWE-style “Bones” persona, and how she balances internet chaos with being a legitimately elite endurance athlete — and the CFO of a growing company.
She also opens up about her ambitions to race professionally, the realities of breaking into elite cycling, and why she wants more women to discover just how powerful they can be on a bike.
Plus, Abby and Julie answer Party People questions about parents coaching from the sidelines, teaching young athletes to respect referees, and how coaches can set the standard for both kids and parents. And in “Know Your History,” they go back to the 1890s to uncover why the bicycle became a surprising symbol of women’s freedom and independence.
Come for the Strava crowns. Stay for Abby seriously considering a new career in spandex.
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You have to go follow Laini Bones on Instagram. You’re welcome. Trash talk, Strava crowns, spandex and a whole lot of men getting boned: https://www.instagram.com/lainibones/
Lainey wants more women on bikes. If this episode has you cycling curious, she and Carbs Fuel put together a guide to getting started, bike boyfriend not required.
https://carbsfuel.com/blogs/news/how-to-unlock-cycling-for-more-women
Got a question for Julie, Abby or Kinger? Keep them coming. We love hearing from Party People and we want to keep answering more of your questions on the show. Email us at [email protected].
Party People, it’s time to do More Than Four. Juggle anything, nominate your friends and help Zoe’s Goal push for more funding for childhood cancer research. And this month, a portion of proceeds from every purchase in the Welcome to the Party merch store supports Zoe’s Goal too.
Thank you to our sponsors:
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More from Welcome to the Party
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What makes a hero? In this special episode, Julie Foudy, Abby Wambach and Billie Jean King celebrate two extraordinary women who stepped up when it mattered most. Rose Veldman was just 10 years old when she risked her life to save a three-year-old girl during Haiti’s devastating 2010 earthquake. After losing both legs when the building collapsed, Rose went on to become a champion adaptive golfer. Then, UC Davis water polo player Lillie Vehling shares how she instinctively jumped into Lake Washington to rescue three drowning girls. Through these remarkable stories, the hosts reflect on everyday heroes, the power of service and what it means to be the person who steps in to help. Because making a difference doesn’t require fame or recognition—just the courage to act.
What’s harder than winning a World Cup? According to Ali Krieger,competing on The Amazing Race.
In Part 1, we invited you to slow down, ask questions and listen longer. In Part 2 of this special three-part series, Julie Foudy, Abby Wambach and Billie Jean King continue that conversation with Dr. Anna Baeth and Ellie Roscher, authors of Fair Game: Trans Athletes and the Future of Sports, taking a closer look at what fairness means—and how policies meant to define it affect real people.