Show Notes
The Stablemaster speaks to Stablemate Duncan Epping about his epic endeavour to go sub 3hrs in Rotterdam.
More from The Stablemaster Speaks - The Art of the Marathon
In this episode, I give a free gift to all listeners: a novella about running the marathon. I also read three key extracts from the novella.
In this episode I answer coaching questions. Link to Stazza's Stable Certified Online Run Coaching Course https://the-stazza-running-coach.kit.com/signup
After four decades of coaching and guiding over 832 runners to sub-3-hour marathons, I open the vault on the training philosophy that's become the foundation of Stazza's Stable. Whether you're chasing your first marathon or hunting a Boston qualifier, this is the episode that answers the question every Stablemate eventually asks: "What makes this system different?" No fluff. No fads. Just proven principles forged over 40 years in the trenches with runners of every level.
In this episode, we look at how turn Forrest into an Olympian and you can follow the process.