Show Notes
Episode 032: In today's episode, we delve into the essence of feminine embodiment, specifically for Catholic women--our hearts. As women, we're intricately connected with our hearts and emotions. A huge part of being an embodied Catholic woman is understanding the movements within. We're going to discuss a five-step process that combines spirituality with emotional awareness. We're challenging the idea of categorizing emotions as 'good' or 'bad,' because embracing the entire spectrum of our emotions is vital for our growth. Drawing inspiration from the model of Our Lady, who pondered things in her heart, our goal is to develop a regular practice of heart-centered connection.
Key Points:
Emphasis on the feminine connection with beingness, heart, and emotions, particularly for Catholic women like us.
Acknowledgment of societal conditioning to focus on head knowledge, logic, and facts, neglecting emotional wisdom.
Introduction of a collective five-step process to connect with the heart, integrating spirituality and emotional awareness.
Collective encouragement to embrace the full spectrum of emotions, challenging the dichotomy of 'good' and 'bad' feelings.
Inspiration drawn from Our Lady's example of pondering things in her heart, encouraging us to collectively develop a heart-centered approach.
Invitation for the community to incorporate the heart-centered practice at least once a week, fostering emotional openness and leadership in our shared relationships.
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More from The Embodied Catholic Woman
Episode 081: In this episode, we’re discussing what happens when we unknowingly separate our healing work from our spiritual life. We may invite Jesus into our prayer, our worship, and the parts of ourselves that feel acceptable—while keeping the rooms that hold our wounds, emotions, fears, and old patterns firmly closed. But Jesus doesn’t just want the polished or “holy” parts of us. He desires to meet us in our full humanity. We’ll explore how inner healing can become a place of encounter with Christ, why our struggles don’t mean we’re failing spiritually, and what it can look like to gently invite Jesus into the rooms of our hearts we’ve kept closed. Key Takeaways: You don't have a healing life and a spiritual life—you have one life.
Episode 080: In today's episode, we're talking about grief—not simply as an emotion we experience in our minds, but as something our bodies experience too. We'll explore what grief can feel like physically, why we sometimes try to rush, numb, intellectualize, or spiritualize our way through it, and what it might mean to grieve in a more embodied way. Through the stories of Lazarus, Martha, and Mary Magdalene, we'll also consider a beautiful truth of our Catholic faith: grief and hope are not opposites. Jesus meets us in our sorrow, sometimes while we're still weeping. Key Takeaways Grief can show up as exhaustion, heaviness, numbness, tension, restlessness, tears, brain fog, and other embodied experiences. Christian hope doesn't require us to bypass sorrow; Jesus Himself wept even knowing the Resurrection was coming. Martha shows us that grief, questions, disappointment, and profound faith can exist simultaneously. Somatic grieving isn't about forcing emotions—it begins with gently noticing what is happening in the body and allowing appropriate expressions of grief. Mary Magdalene reminds us that we don't have to stop weeping before we encounter the risen Christ. He meets us in grief and calls us by name.
Episode 079: In today's episode, we're talking about the hidden addiction to urgency and why so many of us feel like life will finally begin once we reach the next milestone. If you've ever found yourself thinking, "I'll be happy when..." or "I just need to get through this season..." this episode is for you. We'll explore how chronic urgency keeps us living in the future, what sympathetic activation has to do with our inability to slow down, and what Jesus' encounter with Martha and Mary reveals about receiving peace in the present moment. You'll walk away with a deeper understanding of why rest can feel so uncomfortable—and how to begin experiencing the life God is inviting you to live today.
Episode 078: In today's episode of we're talking about the clutter we often overlook—the thoughts, habits, expectations, and beliefs that quietly fill our hearts. Just as every item in our home requires a decision, our interior life invites us into a similar process of discernment. Together we'll explore what God may be inviting you to release, what He wants you to nurture, and what He longs to renew so you can make more room for His peace and presence. Key Takeaways Every "yes" in the spiritual life requires saying "no" to something else. Not everything you're carrying belongs in this season of your life. Discernment isn't only about letting go—it's also about protecting what gives life. Sometimes God isn't asking you to work harder; He's inviting you to be renewed. Making room in your heart creates space for deeper intimacy with Christ.
Episode 77: Today we're talking about the moment when you become exhausted by your own B.S. aka broken scripts—the limiting beliefs, old narratives, and lies that have quietly shaped the way you see yourself. We'll explore why awareness is God's first gift in the healing process, what Scripture teaches about renewing our minds, and how we can begin partnering with God's truth instead of the enemy's lies. Key Takeaways: Broken scripts are learned beliefs—not your God-given identity. Awareness is often the first grace of transformation. Familiar patterns can feel safer than freedom, even when they're keeping us stuck. Renewing your mind means questioning the stories you've accepted as truth and replacing them with what God says about you. You don't heal because you're tired of yourself—you heal because you're tired of believing stories that God never wrote.