357. Is It Intuition or Fear? How to Tell the Difference With Experts Sarah Gregg and Jill Ritchie

How do you know when it’s really your intuition speaking — and when it’s actually fear?

In this episode, I’m joined by Sarah Gregg and Jill Ritchie, co-founders of The Intuitive Psychology Association, for a fascinating conversation about intuition, psychology, spirituality and learning to trust that inner knowing.

We talk about Sarah and Jill’s personal journeys and the experiences that led them to the work they do today, as well as why they decided to create The Intuitive Psychology Association and bring together the worlds of psychology and intuitive wisdom.

We also explore:

What intuition actually is and why it’s so important

The difference between intuition and fear — and how to recognise which one you’re experiencing

How to access and strengthen your intuition

Practical tips and techniques to help you hear your intuition more clearly

Where science and spirituality meet when it comes to intuition

Using intuition alongside manifestation

How intuition can help us change direction, pivot and create new experiences in our lives

How to navigate the often uncomfortable “messy middle” when you know something needs to change but you haven’t reached the next chapter yet

The wellness rituals and routines Sarah and Jill use to stay connected to themselves and their intuition

Their number one piece of advice for living a more intuitive life

About Sarah Gregg & Jill Ritchie

Sarah Gregg and Jill Ritchie are the co-founders of The Intuitive Psychology Association — the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking programme certifies coaches around the world in a method that blends psychology with intuitive wisdom.

Sarah is a two-time published author with a background in psychology and has sold more than 90,000 books. Jill is a globally recognised Intuitive Coach who has worked with thousands of people, including Olympians and celebrities.

Together, they combine modern science with ancient spiritual practices to create coaching methods designed to support meaningful and lasting change.

They are also the voices behind The Intuitive Psychology Podcast, where they explore topics including tuning into your intuition, breaking free from limiting patterns and unlocking your full potential.

Their work has been featured in The British Journal of Mental Health Nursing, Fabulous Magazine and HELLO! Magazine, as well as at events including Fearne Cotton’s Happy Place, YogaFit Retreats Ibiza and Chris Evans’ CarFest, and on BBC Radio.

At the heart of their work is the belief that reaching your fullest potential isn’t necessarily about having more information — it’s about developing a deeper connection to your own intuition.

Also in this episode

At the beginning of today’s episode, I also share details of my brand-new course, 7 Day Lip, Cheek & Mouth Lift & Sculpt With Face Yoga.

The course includes seven guided Face Yoga video classes, each just 10 minutes long, designed to naturally lift, tone and smooth the lips, cheeks and mouth area.

It’s perfect if you’d like targeted Face Yoga to help lift the corners of the mouth, firm the cheeks, smooth smile lines, sculpt the cheekbones, soften lip lines and rejuvenate the mid and lower face.

Connect with Jill and Sarah

Website: https://www.intuitive-psychology.com

Instagram: https://www.instagram.com/we.are.ipa/