#26 Sherwin Vasallo (Strength Coach) - Understanding what training works best for your body type, prioritizing your time and energy, and breaking down misconceptions around vertical leap

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-yt Are you stuck in chronic back pain, trying every stretch, supplement, and specialist—but still not finding relief? In this episode, Sean shares his raw and honest journey from being trapped in pain to rebuilding his body and life—without surgery, pills, or quick fixes. You’ll hear what finally helped him break the cycle, the habits that changed everything, and the mindset shift that helped him reclaim his freedom. This isn’t a sales pitch—it’s a real story from someone who’s been where you are. Whether you're dealing with sciatica, disc pain, or just feel broken down from years of sitting and stress—this conversation might be the thing that finally clicks. 📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt 📷 Follow me on Instagram: https://www.instagram.com/darcycoss/ ✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA

Free Program- https://darcycoss.com/back-pain-solution-program-yt Struggling with chronic back pain, flare-ups, or disc issues? In this live Q&A, back pain coach Darcy Coss answers your most pressing questions about healing, recovery, and movement strategies. Whether you're dealing with disc herniations, spasms, or simply don't know where to start—this episode will shift your mindset and give you practical, no-BS tools to move forward.💬 Got questions? Drop them in the comments or join live next time!⏱️ Timestamps:0:00 – Intro: Back pain Q&A begins1:00 – Why free resources can actually help you2:16 – What types of back pain questions do people ask?3:33 – Should you blindly trust doctors and coaches?4:43 – Is yoga, stretching, or deadlifting good for back pain?5:45 – Client story: ignoring past pain triggers6:49 – The real cause of back pain (hint: it's not the pen)8:11 – Listening to your body vs pushing through pain9:16 – Darcy's personal story: hamstring and Achilles injury11:00 – The cycle of ignoring pain and then suppressing it12:00 – The real reason chronic pain gets worse14:46 – Why do I keep having back pain flare-ups?16:00 – The toothbrush analogy for spine hygiene17:36 – What causes people to fall out of routine and flare up again18:52 – Supplements for disc herniations & tears? The truth20:28 – What actually heals disc herniations (no, not pills)22:05 – When supplements matter (and when they don’t)23:39 – Why you need to ditch the "quick fix" mindset24:23 – Best sleeping positions during a flare-up26:22 – "The best position is the next position"27:29 – Daily spine hygiene practices Darcy still follows29:04 – Is slow jogging okay for disc herniations? (Nope.)30:41 – Did Darcy have back surgery? His full story32:03 – Should you get back surgery? What you must ask your doctor33:39 – Free back pain solution resource (where to get it)34:47 – Final words of encouragement and how to reach out#BackPainRelief#FixYourBack#ChronicPainRecovery

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytAre you on a waitlist for back surgery or considering going under the knife to fix your chronic pain? Before you do, watch this video. I break down the top 5 most common back surgeries, what they actually do, the risks involved, and why movement therapy might be a better option.I’ve helped hundreds of people fix their back pain without surgery—using proven systems that address the real root cause: movement dysfunction and instability.✅ What You’ll Learn in This Video:The 5 most common back surgeries and what each one is designed to doThe real risks and limitations that aren’t often talked aboutWhy most surgeries don’t address the root cause of back painWhat you should do before committing to surgeryHow strength, stability, and movement therapy can often replace the need for surgeryA simple way to test your recovery potential before going under the knifeWhy passive recovery isn’t enough and what active rehab really meansHow to access my free Back Pain Solution program to get started today📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt📷 Follow me on Instagram: https://www.instagram.com/darcycoss/✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytThe Main Reason Why Most People Never Heal Their Back PainIf traditional treatments actually cured chronic back pain, you wouldn’t be watching this video. The truth is, the reason most people stay stuck in pain has nothing to do with their back, it’s all about their mindset.In this first video of my 12-step system to break free from chronic back pain, I’ll show you why avoiding this key step is keeping you trapped. You'll learn: ✅ The #1 mindset shift you need to start healing ✅ How fear-based decisions are keeping you in pain ✅ A real-life success story of someone who broke free ✅ An actionable step to regain control of your life🔥 Subscribe for the full 12-step series & hit the 🔔 to never miss a video!📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt📷 Follow me on Instagram: https://www.instagram.com/darcycoss/✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA

👉 FREE Back Pain Program: https://darcycoss.com/back-pain-solution-program-ytFollow These 12 Steps to Break Free from Back Pain and SciaticaStruggling with chronic back pain or sciatica? 😣 You’re not alone. In this video, I walk you through 12 essential steps to help you finally move pain-free. Just like I did, and like hundreds of others in my program: The Body Rebuild System.What You’ll Learn: ✅ The real reason quick fixes (chiropractors, massages, pain meds) don’t work ✅ How to break the pain cycle and eliminate pain triggers ✅ Movement strategies that promote healing instead of making it worse ✅ How mindset and daily habits play a HUGE role in recovery ✅ Why setbacks are actually a part of progressThese 12 steps lay the foundation for long-term recovery, so you can take back control of your life and finally live pain-free.Step One: Admitting chronic pain has taken control over your lifeStep Two: Believe in the possibility of healing Step Three: Committing to a new approach Step Four: Take inventory of what’s feeding your painStep Five: Eliminate pain triggersStep Six: Replace harmful habits with pain free movementStep Seven: Develop a recovery mindsetStep Eight: Build trust in movementStep Nine: Create a structured plan for sustainable recoveryStep Ten: Help others in their recoveryStep Eleven: Continue refining movement and lifestyle strategiesStep Twelve: Live a back pain free inspired life📱 Book a call: https://darcycoss.com/bodyrebuildsystem-yt 📷 Follow me on Instagram: https://www.instagram.com/darcycoss/?hl=en✅ Subscribe to my channel: https://www.youtube.com/channel/UCB3oaTGd3zYkmZ3bgo4G5qA