Show Notes
Endless to-do lists, constantly busy, and high achieving... Chelsea Pottenger knows this lifestyle all too well, however she turned her back on it almost a decade ago in favour of self-care and real productivity, and now she's helping others do the same. Chelsea will help you move past the guilt of self-care, and how you can best take of yourself to avoid burnout and be the best version of yourself. Have a question for Sam? Guest suggestion? Or some positive news to share? Submit it to The Wood Life Inbox HERE. See omnystudio.com/listener for privacy information.
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This episode discusses issues such as self-harm, domestic and family violence, suicide and eating disorders that may be difficult for some listeners. If you need support, get in touch with Beyond Blue at http://www.beyondblue.org.au. If you're in an emergency or at immediate risk of harm to yourself or others, please contact emergency services on triple zero, or emergency services in your country. For support services outside of Australia, please visit http://checkpointorg.com/global. Jelena Dokic joins Sam Wood to talk about her experience as a pro-athlete, going from survivor to thriver and her book Fearless. See omnystudio.com/listener for privacy information.