Show Notes
Today, we’re talking to Seoniadh Jameson. Seoniadh is a fitness professional with ADHD and the author of “Why You Skipped Your Workout”. Seoniadh talks to us about her book, and exercise in general. She discusses the mind-body connection and how exercising can help our brains, the nature of making changes in our lives, the power of self-talk, and the emotional side of ADHD and exercise.
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More from ADHD Essentials
Today’s episode is an introduction to my first book, Overcoming the Wall of Awful: Why It's Hard to Get Things Done with ADHD, Autism, and Anxiety (and How to Do Them Anyway). Or, rather THE introduction to the book. I was able to get special permission from my publisher to share the introduction to audiobook with you! (If the voice sounds familiar, it’s because I’m the narrator!)
In today’s episode, I’m joined by Caroline Maguire, M.Ed., ACCG, PCC. Caroline is an internationally recognized expert in social-emotional learning, ADHD coaching, and relationship development. She is the author of the award-winning book, "Why Will No One Play with Me?" and the forthcoming"Friendship Skills for Neurodivergent Adults" (Balance Books, April 14, 2026), and hosts "The ADHD Social Playbook" podcast.Caroline talks to me about her new book, Friendship Skills for Neurodiverse Adults. We discuss:
In today’s episode, I’m joined by Cate Osborne (aka Catieosaurus) & Erik Gude. Cate and Erik co-hosts the podcast Cate and Erik’s Infinite Quest: An ADHD Adventure, and are co-authors of the The ADHD Field Guide for Adults.
Today's episode is a little different. My buddies Shane Thrapp and Braden Young have started the DadDHD Podcast, and I'm helping them with their launch! So rather than an episode of ADHD Essentials, I'm featuring episode 5 of their show where they interviewed me about fatherhood and ADHD. I hope you enjoy it.