Show Notes
#97 Mushrooms are one of the trickiest textured foods to offer safely to your baby…because that rubbery, spongy texture can make it hard for early eaters to manage. In this episode, I’m breaking down why sautéed mushrooms don’t reliably pass the squish test for 6–7 month olds, when your baby can try mushrooms, and why they’re worth working in early and often. Then I’ll walk you through two of my favorite ways to make mushrooms safe for baby-led weaning.
Listen to this episode to learn:
1. Why mushrooms are one of the trickiest textured foods for early eaters…and why sautéed mushrooms don’t reliably pass the squish test for 6–7 month olds
2. When your baby can try mushrooms (and how to think about frequency and “how much” without stressing about exact intake)
3. How to offer mushrooms safely as a finger food so your baby can actually self-feed this fabulous food
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/97
Links from This Episode:
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:
• Episode 33 - Salt: 3 Easy Ways to Minimize Sodium for Your Baby
• Episode 75 - Canned Foods that CAN Work for Baby-Led Weaning
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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More from Baby-Led Weaning with Katie Ferraro
#144: What did babies eat before baby food was invented? Food historian Amy Bentley, PhD, author of Inventing Baby Food, joins me to unpack how commercial baby food, changing medical advice and clever marketing transformed the way we feed babies. If you’ve ever stood in the baby food aisle wondering whether your baby actually needs all of those jars, pouches and products, this episode will help you understand how we got here—and why babies are capable of eating real food from the start.
#143: How is your baby supposed to eat tiny foods like quinoa, rice or finely chopped vegetables if they can’t pick them up yet? Fritters are one of my favorite ways to transform hard-to-grasp foods into soft, manageable pieces your baby can self-feed. In this episode, I’m sharing my simple baby-led weaning fritter formula, how to combine grains, vegetables and protein, what to use if your baby can’t have egg, and how to keep fritters soft and moist for easier swallowing.
#142: Do you really need to wait 3 days between new foods? Does baby-led weaning mean no purees or spoons? And does your baby need to sit completely unsupported before starting solid foods?
#141: Is your baby really ready to start solid foods? If you’re getting conflicting advice about starting at 4 months, waiting until 6 months, sitting independently or showing interest in food, it can be hard to know when it’s actually safe to begin. In this episode, I’m breaking down the signs of readiness that matter, what you don’t need to stress about, and how to know when your baby is developmentally ready to start learning how to eat.
#140: Why does starting solid foods make you feel like a brand-new mom all over again? Even parents who work in the baby space can feel nervous and unsure when it’s time to introduce real food. In this episode, I’m talking with Moms Interrupted hosts Natasha and Taylor about Taylor’s experience starting solid foods with her second baby, .especially after severe food allergy reactions with her first. Listen to hear what she was worried about before starting, what has surprised her so far, and why you don’t have to know exactly what you’re doing to confidently help your baby learn how to eat.