Are You Destroying Your Shoulders Without Even Knowing? | Dr. Patrick Denard
Stronger by Design for Women with Michelle MacDonaldShow Notes
Your shoulders are not invincible and waiting until something breaks is not a strategy ! Michelle MacDonald sits down with Dr. Patrick Denard, board-certified orthopedic surgeon and founder of the Oregon Shoulder Institute. This episode is for every woman who is serious about building strength and wants to keep training for life. Dr. Denard breaks down what damages women's shoulders, why 50% of people over 65 have a rotator cuff tear without knowing it, when physiotherapy is enough and when s...
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