Show Notes
Burnout can be difficult to recognize when you are still performing.
You may be getting the work done, hitting goals, and showing up for everyone around you while your body and mind are quietly telling you that something is wrong.
In this episode, Rory and AJ talk about what burnout looked like in their own life and marriage. AJ shares how years of sleeplessness, anxiety, physical pain, frustration, and overcommitment led to one of the lowest seasons of her life. She also explains the small warning signs she can now recognize much earlier.
The conversation goes beyond workload. Rory and AJ explore why burnout often comes from misalignment: working for the wrong reasons, forcing yourself into roles that do not fit your strengths, or building a personal brand around what you think you should be doing instead of the message you actually feel called to share.
They also discuss dread, physical warning signs, spiritual health, exercise, delegation, and the work you should consider outsourcing first.
This episode is for high achievers who are tired of trying to work their way out of exhaustion and are ready to look more honestly at what may be underneath it.
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