Show Notes
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New series alert, discipline series 🎯
Why can't I seem to stay consistent? This one kicks off the series by tackling the biggest myth holding you back: that discipline = motivation.
In this episode: Why motivation is unreliable and discipline is a decision, not a feeling Why you're "consistent" when things are exciting but disappear the second it gets boring The real difference between wanting the outcome and being willing to do the boring work Why you keep changing your strategy, routine, or direction (hint: it's not the plan that's wrong, it’s your tolerance for discomfort) The myth that disciplined people "feel like doing it" How discipline is actually built: one small kept promise to yourself at a time
Stop asking "do I feel motivated?" Start asking "what did I say I was going to do?"
That one shift changes everything.
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You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au
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