Show Notes
There is a lot players will learn from this conversation with one of Ireland’s leading sports nutritionists.We discuss: * Life in the Kerry dressing room * How to nail the basics of nutrition * Importance of individualisation* Caffeine & Performance* Recovery* Post-Game fuelling* Drinking after games* Body composition changes during the season* AFL vs GAA nutritionYou can follow John O'Connor on Instagram here: www.instagram.com/target.nutrition/Or head over to his website www.targetnutrition.ie
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Join 7k+ athletes - Gaelic Games S&C, Performance and Coaching newsletter: https://portal.humansofgaelic.com/newsletter
Join 7k+ athletes - Gaelic Games S&C, Performance and Coaching newsletter: https://portal.humansofgaelic.com/newsletter
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Join 7k+ athletes - Gaelic Games S&C, Performance and Coaching newsletter: https://portal.humansofgaelic.com/newsletter
Join 7k+ athletes - Gaelic Games S&C, Performance and Coaching newsletter: https://portal.humansofgaelic.com/newsletter Why are GAA players being dictated to by their dominant foot without even knowing it? Why does dominant-side kicking shape a team's entire tactical shape? And why is what we're currently doing to develop the non-dominant side simply not working? Dr. Karol Dillon has just completed his PhD on bilaterality in Gaelic football - five years of research - and he's back on the podcast to break it all down. After our first conversation, Karol has spent the last year visiting clubs and counties across Ireland sharing his findings. What he found surprised even him. In this episode, we cover: Why skill development in GAA needs to be treated like a lifestyle, not a drill at training