The Better Workday Podcast

EP 95 | The Fresh Start Effect: How to Reset Without Burning Out

The Better Workday Podcast

Show Notes

There's something about September that makes you want a blank notebook and a fresh start. But before you try to squeeze everything your summer left undone into the next few weeks, Niamh has a better way to approach it. In this episode of The Better Workday Podcast, she shares how to review your workload with grace instead of guilt, rebuild your routine without overplanning, and protect your energy and attention as you get back on track. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

More from The Better Workday Podcast

Oct 20, 2026

Do you spend more of your week chasing your team for updates than getting your own work done? In this episode of The Better Workday Podcast, Niamh Moynihan shares how she went from micromanager to learning how to manage up herself. She looks at why people at every level hesitate to manage up, and what managers can do to help their team build the confidence to try it. Download the My Desk template to help your team manage up with confidence: https://abetterworkday.com/mydesk Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

Oct 13, 2026

If you want it done right, do it yourself" is one of the most common reasons we hold on to work we could hand over. What if delegation is less about the task and more about who you hand it to? In this episode of The Better Workday Podcast, Niamh Moynihan shares four factors to consider when choosing the right person to delegate to, and the questions you need to ask yourself so you don't end up getting in their way. Download the delegation template here: https://abetterworkday.com/delegation-template-for-managers Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

Oct 6, 2026

Better time management doesn't have to be complicated. In Episode 100 of The Better Workday Podcast, Niamh shares the 5-Star To-Do List. Niamh first shared this approach in 2018, when Better Workday was still a side hustle, and it has proven time and again to be a practical, immediate way to improve how you approach a busy workday. If you are feeling overwhelmed with an endless list of things to do, then this episode is for you. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

Sep 29, 2026

Do you log in to work in the evenings and weekends just to get one more thing done? In this episode, Niamh highlights the challenges of desk-based roles and explains why it's important to define what "enough" looks like for a productive workday. She shows the difference between metric-driven roles and project-based work, highlighting how the lack of clear success indicators can lead to overworking. This episode includes practical ideas to help you recognise your daily achievements and clock off guilt-free. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

Sep 22, 2026

You may have heard about SMART goals, but have you ever found yourself working on a VOMIT goal? In this episode of The Better Workday Podcast, Niamh explains exactly what a VOMIT goal is and why this is the acronym you should be using to evaluate any goals you are currently working on. Get In Touch Visit our website abetterworkday.com/ Email us at [email protected]

See all episodes →