Harvest Your Shame and Trauma this Lughnasadh
Soles to Soul Care for Trauma and AuDHD with Eve Menezes CunninghamShow Notes
Happy Lughnasadh! In Harvest Your Shame and Trauma this Lughnasadh: Episode 121 of the Soles to Soul Care for Trauma and AuDHD Podcast, I (your host) Eve Menezes Cunningham invite you to experiment with a reframe of all you’ve survived. Rather than focusing on getting rid of what you can’t change, what if you harvested it instead? Using the Celtic harvest festival of Lughnasadh as a lens, we explore how the hardest parts of our lives (trauma, undiagnosed AuDHD, the years spent just trying to survive) can become sources of strength, resourcefulness and even purpose. Working with the FEEL. LOVE. HEAL. framework, I share some of my own late-diagnosis journey along with gentle prompts to help you: · notice what you’ve already harvested · reparent the parts of you that needed protection and more tenderness and · turn what’s hurt your heart into support for yourself and others And if harvesting feels too ambitious right now, that’s (obviously – there’s never any point in arguing with reality) fine too. Sometimes survival is the harvest. Wishing you a wondrous Lughnasadh weekend with time to reflect on and celebrate how far you’ve come as well as contemplating the seeds you’re planting for future harvests. le grá (with love), Ev3 HASHTAGS CHAPTERS 00:00 Happy Lughnasadh: Harvesting the shame from your trauma and AuDHD 01:42 What does it mean to harvest your experiences? 03:17 Turning pain into purpose 05:05 Journaling, self-reflection and connecting with your inner wisdom 06:05 Reparenting yourself and embracing post-traumatic growth 07:04 Turning what hurts your heart into action 08:37 Imagining a more healed version of yourself 10:41 What are you harvesting this Lughnasadh? 11:18 When survival is enough 12:15 A grounding practice before you go LINKS Lughnasadh https://solestosoul.ie/2019/08/01/happy-lughnasadh-what-are-you-harvesting/ Metta https://solestosoul.ie/?s=metta Book your free telephone consultation and access 100s of body-mind practices at https://solestosoul.ie/free-downloads If you enjoyed this, check out: Episode 73: Befriending your Traumatised and ADHD Inner Children Episode 83: Community as self-care with Elizabeth Potts Episode 94: Neuro-affirming Self Acceptance with Dr Emma Bede Choose your own adventures: New adventures in the works including Inner Child Play, Stop Self Loathing, Move Past People Pleasing and Purpose, Meaning and Joy https://solestosoul.ie/adventures/ FULL TRANSCRIPT Happy Lughnasadh! Have you ever considered harvesting your trauma and AuDHD, rather than trying to get rid of things that we can’t change? Lughnasadh is where we appreciate the harvest and in today’s episode I will learn some ways to not only find freedom and release from some of the more painful things you might be going through, but strength as you harvest, as you recognise your strengths, your resourcefulness. Welcome to episode 121 of the Soles to Soul Care for Trauma and AuDHD with Eve Menezes Cunningham podcast. Thank you for being here. This might be a tough idea and it may also be that it resonates and you might want to delve further yourself and you also consider working with a trusted loved one, therapist, coach or whoever feels right for you. You’re listening to Soles to Soul Care for Trauma and AuDHD. I’m your host Eve Menezes Cunningham and each Tuesday (or whenever you choose to listen or watch) you’ll get a new episode to help you learn to love and care for all your parts from the soles of your feet to your soul. You can find older episodes, full transcripts, links, more free resources, ways in which we might work together including becoming an adventurer, a special price at the moment, at solestosoul.ie/podcast. So that’s solestosoul.ie/podcast. As we work through the FEEL. LOVE. HEAL. framework for this episode, starting with FEEL. that self-care, the regulatory things that we can all do to help ourselves feel better when we have the bandwidth to do them. It’s not always possible but thinking about regulating your
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