051: Nikki Osborne || 1 Simple Exercise to Keep Your Resolutions This Year.

Yep, you read that right. I gained 10lbs while in Cancun for a Mastermind Event, and here's what I'm doing about it. In this episode you'll learn… What the 1% doesn't tell you about their health How I get back on track after too many tacos and margaritas… Why anxiety comes after junk food And so much more! Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty

Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline which led her to discovering algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or algae's benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits was born.

Alex Starr is a former Wildland Firefighter who was stationed in Arizona on an Initial Attack Crew for 3 years, an Americorps alumni, best-selling author (Rewrite the Rules) and podcaster who has reached over 100,000 people in 30 countries. He was once lost in the desert on horseback, ripped the head off a chicken after being pressured by an 80 year-old grandma, and occasionally seeks validation from strangers. Austin, TX is his home base with his wife Ashley and their tiny, yet fierce dog Macy.

You asked, I answered! I chose the most asked questions and here are my answers. In this episode, you'll learn… Weight GAIN tactics for nerds The Failure Formula to achieve your goals faster Plateaus in weight loss & how to break them properly The do's and don'ts of burrito-eating Connect with Rusty RustyOsborne.com instagram.com/thecoachrusty

Gavin McHale is back for round 2! Gavin is the founder and CEO of Maverick Coaching Academy, on a mission to fix the broken fitness industry. From pro hockey player to personal trainer to business coach of personal trainers, he knows what it takes to make changes stick for himself and his clients.