Walking for Weight Loss: How Many Minutes Research Says You Need- Day 88
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Show Notes
Research finds that walking an hour a day sustains weight loss better than intense workouts. Join us as we break down the science and share actionable advice to help you build this healthy habit effectively
In Day 88 of the Body Recomposition Revolution, we're looking at what successful long-term weight-loss maintainers actually did. In the National Weight Control Registry research discussed in this episode, high levels of daily physical activity were common, and walking was the most commonly reported form of activity.
Plus, I'm introducing the simple 20/20 Challenge: normal daily life + a 20-minute walk earlier in the day + another 20-minute walk later.
🎯 TODAY'S 3 RAC TARGETS
👟 Establish your movement floor: check your weekly step average and choose your sustainable daily minimum. 🚶♀️ Try the 20/20 Challenge: two 20-minute walks today. 🥩 Get your protein snacks in order: choose a few easy high-protein options to keep ready this week.
Want more RAC?📲 Follow @racfitness_ for the 20/20 Challenge + daily recomp tips. 🥩 Get your RAC Custom Macro Formulation for personalized nutrition targets. 💪 Join the RAC Recomp Collective for monthly strength programming.
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