How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia

Have you ever wondered if your skin could reveal what's happening inside your body? Could gut health be impacting your bones, inflammation levels, and long-term health more than you realize? What if signs of aging skin were actually warning signs of future disease? In this episode, Kiran Krishnan, Research Microbiologist, Microbiome & Human Nutrition Expert, Co-Founder of Microbiome Labs, and Chief Scientific Officer at Microbiome Labs, joins us to explore the surprising connection betwe...

Can low testosterone increase your risk of osteoporosis and heart disease? Is testosterone replacement therapy safe after 40? What blood markers should men be checking for optimal longevity? In this episode, Dr. Tracy Gapin joins us to break down testosterone, hormone balance, and performance optimization for men over 40. We discuss how low testosterone affects bone density, muscle mass, metabolism, cardiovascular health, and prostate risk, and why many men today are experiencing hormon...

Is your indoor air silently impacting your health? Could mold, cooking pollutants, and wildfire smoke be affecting your bones and sleep? Why do most HVAC systems fail to clean the air you breathe? In this episode, Mike Feldstein, founder of Jaspr, explains why indoor air quality is one of the most overlooked health factors. We break down mold exposure, off-gassing from new homes, why furnace filters don’t solve the problem, and how industrial-grade filtration can improve sleep and recovery. ...

Are your sugar cravings actually a sign your body needs something deeper? Why do so many women feel stuck in cycles of self-sabotage around food and health? And could stress, low serotonin, or nutrient deficiencies be driving your cravings? In this episode of the Bone Coach™ Podcast, Kevin Ellis sits down with registered dietitian and mindfulness expert Gina Worful to unpack the real science behind cravings, willpower, stress, serotonin, and nervous system regulation. You’ll learn why craving...

Are you eating less but gaining weight after 40? Is calorie cutting slowing your metabolism? Could low protein intake be accelerating bone loss? After 40, metabolism changes. Muscle declines. Hormones shift. And the old strategy of eating less often works against you. In this episode, we explain why protein is critical for midlife women, how blood sugar stability protects both metabolism and bone health, and why under-eating can lead to muscle loss, slower fat burning, and weaker bon...