Show Notes
Earlier this week on Don't Let the Old Man In, we sat down with nutritionist Dr Jessica Turton to understand the truth about weight loss during midlife, including how the most popular weight loss trends can have the wrong idea.
In this special follow-up Actions episode, host Pod O'Sullivan gives you the best advice from his conversation with Dr Jessica, including 3 things you can do in your own life to achieve your weight loss goals.
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