Show Notes
Are you obsessed with post-workout soreness? Wondering if being sore means you’re making true fitness gains?
On this episode of the NASM CPT Podcast, award-winning personal trainer Rick Richey exposes the myths around muscle soreness, progress, and recovery in strength training.
What you’ll learn in this episode:
· Why muscle soreness (DOMS) is NOT a true indicator of progress or muscle growth
· The science behind inflammation, microtears, and pain after workouts
· Recovery strategies for overcoming soreness and maximizing results
· How overtraining and poor rest reduce your gains (plus warning signs)
· Tips for personal trainers to keep clients motivated and coming back
· Real stories and proven methods for training smarter, not harderWhether you’re a fitness enthusiast, personal trainer, or just getting started, this episode will help you rethink your workout strategy and avoid common mistakes that lead to burnout, injury, and client dropout.
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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.
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