Show Notes
Trish joins me this week. You may know her as Fit By Trish on Instagram. She is a fitness + mindset coach with such a beautiful approach to movement and health. We align on so many things so naturally this turned into a fun conversation. We talk about…. how rock bottom can become your life’s greatest teacher & gift the important role mindset plays in every season of life why finding a style of fitness you actually enjoy is so crucial to consistency how fun & playful energy can completely change the way you view hard things why it is time to put to rest the competitive energy toward other women and how healing finding your tribe can be Plus so so much more. I hope you enjoy this one!
SHOW NOTES: Follow Trish on Instagram @fit.by_trish
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